Tai chi, short for T’ai chi ch’√ľan, or Taijiquan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.

Today our Holistic 101 Professor, Ms, Davis, took our RN student outside to do a demo of some Tai Chi Moves! Take a Look!

 

Interested in learning more about Tai Chi? Check this video out!

 

 

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