Tai chi, short for T’ai chi ch’üan, or Taijiquan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term taiji refers to a philosophy of the forces of yin and yang, related to the moves.
Today our Holistic 101 Professor, Ms, Davis, took our RN student outside to do a demo of some Tai Chi Moves! Take a Look!
Interested in learning more about Tai Chi? Check this video out!